How time outdoors can help children with attention.
With the taste of warm weather we had this week I’m back to one of my favorite topics and that is the benefits of spending time in nature. This is a topic I have covered before but this particular...
View ArticleChiropractic and your immune system.
The news is full of talk of the latest virus that is going around. I thought this a good time to review how getting adjusted boosts your immune system so you can stay healthy. If someone with an...
View ArticleTop reasons to choose organic.
This is a topic I’ve covered several times before but a few recent studies prompted me to revisit the topic. I’ve covered how organic produce has a higher concentration of antioxidants and vitamins...
View ArticleTop tips to optimize your immune system.
If a group of people are all exposed to someone who is sick some of the group would get sick, but not all of them. What is the difference? It all comes down to an individuals immune system. We are...
View ArticleReduce stress and thrive.
Stress is one of the single most detrimental things to our health. Stress reduces our bodies ability to properly heal and fight off infections.You may have noticed in other people, or even in...
View ArticleTop tips to set up your home office properly to protect your spine.
If you are fortunate to still be working it is most likely now from home. Many of my patients have commented how they now realize just how well their desk was set up in their office. Now as they adopt...
View ArticleThe effects of nature on mental health.
Most everything may be closed but one thing that is still open is the outdoors. We need the healing effects of nature now more than ever. You can still get outside safely while practicing social...
View ArticleLet’s focus on giving back to Mother Nature this Earth Day.
This week we celebrate Earth Day! Wednesday April 22nd will mark the 50th anniversary focusing on our precious planet. Normally there would be events and activities all over the globe to clean up our...
View ArticleShop local at the farm stands.
It may not always feel like here in northern New England but spring is right around the corner. One of my favorite signs that spring is here is the local farm stands will be opening up. If you’ve read...
View ArticleClik here to view.
The science behind the mask.
The use of face masks has become a very polarizing discussion. That is, if it is discussed at all. The usual comment is “The science is clear. Wear a mask to protect others.” and no discussion is...
View Article